3 Tips to be present
It is important to be present at every moment because our life is happening here and now. If we are not present, we are not living our life at the fullest. In this video, I give 3 tips to be present when you are anxious or feeling caught up in your thoughts.
How I started to learn to meditate!
Meditation was so difficult for me. I tried to learn it from one master after another in different mediation centers and monasteries for 9 years. Then, I met a teacher who gui me throughout my meditation and I could enjoy meditating and had many benefits afterwards! 🙏
Why people have diseases!
People have diseases because we are out of balance. To came out of it, we need to take from your life and recharge yourself in the nature. It will make you notice what you need to change in your life. If you are sick, it is the sign that you need change something in your life. I gave 3 tips to heal your sickness in this video.
What meditation is like
Learning meditation is like learning to swim or riding bicycle. You must start to meditate if you really want to be able to do it. Meditation is also not learning the technique, but copying the energy. It means, you need to learn or copy it from someone, who has already found peace, love and tranquility in his/her heart and you have to keep on practicing your own daily to maintain the energy by yourself.
Difference between meditating with App and with meditaion coach
Meditating with an app is like taking a bus to reach to LA from NYC and meditating with a coach or trainer is like taking a plane. I explained why is that so in that video!
The most important universal law
The most important and basic universal law is the law of cause and effect. Our feeling, deepest desire and original thoughts are the cause of whatever happening in our life. If we want to change our circumstances in our light, we need to change our feelings and thoughts. We should practice thankfulness and selfless service in our daily life if we want to transform our life.
What I learn through my mentors and coaches
I talked about my 5 mentors and what I learn through them. This video is also my confession to be a mentor for anyone who needs and wants me to be his/her coach or mentor.
How we learn through meditation!
Ultimate learning is through feelings and emotions.
Creativity Dos & Dont's
Creativity is essential for developing new strategies or new idea for your business and personal life. With that, you can achieve your goals quicker than before.
Increase your creativity with meditation!
I talked about 4 types of brain waves to increase your creativity in this video. Beata, Alpha, Theata and Delta. Check it out..
How to increase your productivity
I shared 3 points to increase the productivity in this video.
Nandar Matari Meditation
This short video explain who I am, how I start to meditate and the benefits of meditation from scientific points of view.
How to master the communication!
Your body gesture counts 55%, your intonation counts 35% and what you say counts 10%. If you want to be good at communication, you have to work on your personality, your emotions and feelings!
Turning Vision Into Reality, Toastmasters' Speech
My speech at Toastmasters' Columbia University on March 9th, 2019. I shared my story of creating my vision into reality through my own story. At the end, I shared my current vision of contributing for world peace through my meditation coaching & training services!
Updates about current activities
1) Group Meditation on every other Monday at Spoonfed NYC, 331W 51st Street
2) Volunteering at Roland Mac Donald House
3) Facebook Live on every Monday at 8am EST New York Time